Personal Trainer
Nutrition Coach
Online Trainer
Small Class Instructor
Strength Training
Functional Fitness
Cardiovascular Endurance
HIIT Training
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Physical Health
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to experts who can help.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
“In under a month with Nigel as trainer, I have already lost weight and feel stronger. He is very attentive and understanding while simultaneously pushing me to achieve my personal best.’
— Yazmyn A
Getting Started
Let me help you create a proper S.M.A.R.T plan that will help maximize your workouts and get noticeable results quicker.
A Constant Source of Motivation
Think of me as your personal hype man, helping you find the strength you didn’t know you had. I’m all about celebrating your wins!
